• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
One hour a day for 4 weeks
Monday through Friday 5:30am,9:00am, 4:45pm, 6:00pm
Dynamic instruction from a Certified Fitness Trainers
Spaces fill quickly for this unique experience!
Registration is just is just a click away. REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
