Women's Adventure Fitness Boot Camp in Lethbridge

Women's Adventure Fitness Boot Camp in Lethbridge, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Fitness Events in Lethbridge Boot Camp Calendar About Lethbridge Bootcamp History of Fitness Boot Camps Common Questions about Adventure Boot Camp Bootcamp Testimonials Bootcamp Photos in Lethbridge Lethbridge Fitness Boot Camp Lethbridge Adventure Boot Camp

Email
Password
 

Forgot your password?
Body Shok Fitness Studio

Share Camp Info.

 

Discover Why Diets Fail In This Free Ebook

Enter your first name and email address below for instant access!

Name:
Email:

 


Women's Adventure Fitness Boot Camp in Default, bootcamp for women, Default adventure boot camp
Adventure Fitness Trainer

Lethbridge Boot Camp
Register Now!
Click here to learn more
(403) 393-4617

Women's Fitness Camp in Default

  

Advertisement






Body Shok Fitness Studio Personal Training

  Body Shok Fitness

Studio 

 

Kettlebell Classes
  • 2 week Kettlebell Co-ed class will start on Monday August 9th. @ 7:00am and go till Friday August 16th. 
  • This 2 week class will be 3 days a week (mon, wed, fri) 45 minutes a class.
  • The class will be held outside at Nicholas Sheran Park on the Westside.
    • Cost $78.00 plus gst

     For more information or to register:

     PH. 403-393-4617

     Email: joebingham@telus.net

 
 
 
 
 
What is a Kettlebell?
 Russian Kettlebells are the ultimate tool for overall fitness. A long time training method of soviet athletes, these remarkable weights are used for endurance, strength and overall conditioning. The kettlebells are compact and offer the ability to train for strength and endurance with only one piece of equipement.

Get in shape from head to toe with Kettlebell training. Kettlebell training involves compound exercises that work multiple muscle groups simultaneously, and consequently develop strength and muscular endurance throughout the entire body. Unlike traditional bodybuilding exercises that seek to isolate and sculpt a muscle, Kettlebell training requires coordinating several muscle groups simultaneously and seeks to integrate your breathing, movement and alignment along with your ability to control and balance the weight. This multidimensional approach develops a healthy body that is strong, agile and has tremendous endurance.

Kettlebells for women: Women are the fastest growing users of Kettlebells. If you want to improve your cardio and get a lean, toned body there is no better fitness tool.

Kettlebell swings will get your legs and glutes looking better than they ever have. You can tone, shape and do cardio all with one piece of equipement.

Kettlebell presses will give you a sculpted body with movements that are similar to yoga but with the added benefits of resistance training.

 Kettlebells for men: Kettlebell training is one of the best exercises for addressing strength, endurance and weight management. Kettlebell training builds functional strength, stamina and explosiveness that are ideal for sport and is a fun, safe way to get in shape and stay in shape.

Classes & Times

Boot Camp

5:30am-6:30am

1 Month

Mon.-Fri.

See calendar page for location

Lethbridge West/South/Taber

Kettlebells

August 9th.

 Nicholas Sheran Park.

 Lethbridge West

Boot Camp

6:00pm-7:00pm

 1 Month Mon-Fri.

See calendar page for location

Lethbridge West

 

Boot Camp

4:15pm-5:15pm

 

 1 Month Mon-Fri.

See calendar page for location

 Lethbridge West

 

Boot Camp

6:30pm-7:30pm

 1 Month Mon-Fri.

See calendar page for location

 Lethbridge South

Personal Training

 Body Shok Studio Location:

40 Mt. Burke Blvd. West

South of Nicholas Sheran Park

  • 1 on 1 training is offered by appointment only.
  • Phone or email to register or for more information:
  • kbingham@telus.net 
  • 403-393-4617
  • Information may also be picked up at the studio.  

 



For More Information, Contact us at (403) 393-4617 or e-mail info@lethbridgebootcamp.com
Program | Calendar | About Us | History | FAQ's | Testimonials | Photos | Contact | Home | Privacy Policy
Adventure Boot Camp